Last Set, Best Set - Everything We've Learned So Far with Lauryn Bosstick

Sandy is joined by entrepreneur, bestselling author and The Bossticks co-host Lauryn Bosstick for an honest conversation inspired by listener questions and the biggest themes from the season. Together, they revisit what it really takes to build strength, improve body composition, create sustainable habits and tune out the noise of the fitness industry. In this episode, you'll learn:

• The biggest lessons from Season 1

• Listener Q&A on strength training, nutrition and consistency

• How to stay motivated when progress feels slow

• Why simple habits consistently outperform quick fixes

• Practical advice for building a stronger, healthier life

About Today's Guest: Lauryn Bosstick is the founder of The Skinny Confidential, bestselling author, entrepreneur and co-host of The Bossticks, one of the world's top health and wellness podcasts. Known for her candid conversations and no-nonsense approach to wellness, Lauryn has built a global community focused on living healthier, happier lives.

Instagram: @laurynbosstick

Podcast: The Bossticks

Website: theskinnyconfidential.com

Continue Your Strength Journey:

Train with Sandy on obé Fitness

Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking and recovery classes.

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About Lifted:

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.

New episodes every Tuesday.