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Light in the Battle: Autism, Single Motherhood and Trauma Recovery
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10. Trauma Triggers in Everyday Moments - When Your Body Remembers Before You Do

9 min•18 november 2025

When your mind knows you’re safe but your body doesn’t, parenting can feel overwhelming. This episode explains what trauma-triggered overwhelm actually is, and offers practical steps to calm your nervous system in real time — without pretending or forcing it. This can be particularly challenging for single mothers.

If you liked this episode, you’ll also enjoy Episode 9: The Court Date You Can’t Stop Thinking About.

More here about trauma with The Trauma Therapist Podcast.

For trauma therapy, please check out

  • Episode 17, what EMDR is and what it does
  • Episode 18, that's 10 ways that EMDR has transformed my life


panic, trauma recover, PTSD flare-ups while parenting, healed parent, good mother, abuse survivor


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Bonus - Autistic Burnout Meditation - Low-Demand Autistic Burnout Recovery for Women & Single Moms on the Autism Spectrum, Burnt Out PDA Women, PDA Moms and Single Moms in Burnout
•10 min
24. Why Survivors of Narcissistic Abuse Need Fellowship & Mentorship: TAR Anon, Trauma Recovery, Autism & ASD - Podcasthon - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•43 min
23. Where Am I in the Narcissistic Abuse Recovery Journey? Healing Roadmap From Trauma Bond to Freedom as an Autistic Woman - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•26 min
22. Codependency Recovery for Autistic Women: The Healing Journey as a Codependent Single Mother with Autism & ASD - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•30 min
21. Codependency and Autism: 5 Reasons ASD Women May be more Prone to Codependent Patterns - Linking ASD and Codependency - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•23 min
20. Codependency, Autism and Narcissistic Abuse: Understanding Codependent Behaviors & Traits That Lead to Narcissistic Abuse - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•23 min
19. Forgiveness: 6 Reasons Forgiveness Matters After Narcissistic Abuse and with Autism - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•18 min
18. The 10 Impacts of EMDR on my Life, From the Legal Battle, to Unmasking my ASD & Becoming More Feminine - EMDR for PTSD 2/2 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•29 min
17. EMDR for CPTSD and PTSD - What is EMDR, What to Expect, How to Heal from PTSD and CPTSD, My Personal Experience with EMDR - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•13 min
Bonus - How I bring it all together - AuDHD parenting, PDA, NPD, legal battles, solo parenting and Catholicism
•7 min

Light in the Battle: Autism, Single Motherhood and Trauma Recovery med Faustina finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.