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Light in the Battle: Autism, Single Motherhood and Trauma Recovery
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3. The Art of Detachment (Without Going Numb) : How to Let Go When Everything Feels High Stakes

6 min•12 oktober 2025

Detachment isn’t easy when your body is still in survival mode.

In this reflection, Faustina talks about what it’s really like to learn emotional detachment after trauma — when PTSD and panic make “staying calm” feel impossible amongst the craziness. Through her experience with EMDR and nervous system healing, she shares how true detachment isn’t about going numb, but about helping your body believe it’s finally safe.

For single mothers navigating co-parenting, high-conflict relationships, or life after emotional abuse patterns, this episode offers gentle, practical reminders that peace is something you grow into, but cannot force.

Keywords: trauma recovery, PTSD, EMDR, parenting after abuse, nervous system healing, emotional regulation, co-parenting, detachment, healing journey, single mother

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Bonus - Autistic Burnout Meditation - Low-Demand Autistic Burnout Recovery for Women & Single Moms on the Autism Spectrum, Burnt Out PDA Women, PDA Moms and Single Moms in Burnout
•10 min
24. Why Survivors of Narcissistic Abuse Need Fellowship & Mentorship: TAR Anon, Trauma Recovery, Autism & ASD - Podcasthon - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•43 min
23. Where Am I in the Narcissistic Abuse Recovery Journey? Healing Roadmap From Trauma Bond to Freedom as an Autistic Woman - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•26 min
22. Codependency Recovery for Autistic Women: The Healing Journey as a Codependent Single Mother with Autism & ASD - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•30 min
21. Codependency and Autism: 5 Reasons ASD Women May be more Prone to Codependent Patterns - Linking ASD and Codependency - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•23 min
20. Codependency, Autism and Narcissistic Abuse: Understanding Codependent Behaviors & Traits That Lead to Narcissistic Abuse - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•23 min
19. Forgiveness: 6 Reasons Forgiveness Matters After Narcissistic Abuse and with Autism - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•18 min
18. The 10 Impacts of EMDR on my Life, From the Legal Battle, to Unmasking my ASD & Becoming More Feminine - EMDR for PTSD 2/2 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•29 min
17. EMDR for CPTSD and PTSD - What is EMDR, What to Expect, How to Heal from PTSD and CPTSD, My Personal Experience with EMDR - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•13 min
Bonus - How I bring it all together - AuDHD parenting, PDA, NPD, legal battles, solo parenting and Catholicism
•7 min

Light in the Battle: Autism, Single Motherhood and Trauma Recovery med Faustina finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.