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Light in the Battle: Autism, Single Motherhood and Trauma Recovery
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6. When Calm Feels Unsafe - Understanding Trauma and Hypervigilance, and Learning to Enjoy Life Becoming Quiet

15 min•23 oktober 2025

After abuse, peace can feel wrong. After years of chaos and survival, calm can make your body panic — because silence used to mean danger.
In this episode, Faustina explains why calm feels unsafe and how to rebuild your nervous system’s trust in quiet. With simple grounding tools and sensory-aware examples, she shows how “micro-calm” moments can rewire your sense of safety over time.

For mothers recovering from trauma, navigating co-parenting, or living with ADHD or autism, this episode offers realistic, no-pressure steps toward peace that lasts.

Keywords: PTSD healing, nervous system regulation, parenting after abuse, hypervigilance, neurodivergent mom, neurodivergent mother

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Bonus - Autistic Burnout Meditation - Low-Demand Autistic Burnout Recovery for Women & Single Moms on the Autism Spectrum, Burnt Out PDA Women, PDA Moms and Single Moms in Burnout
•10 min
24. Why Survivors of Narcissistic Abuse Need Fellowship & Mentorship: TAR Anon, Trauma Recovery, Autism & ASD - Podcasthon - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•43 min
23. Where Am I in the Narcissistic Abuse Recovery Journey? Healing Roadmap From Trauma Bond to Freedom as an Autistic Woman - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•26 min
22. Codependency Recovery for Autistic Women: The Healing Journey as a Codependent Single Mother with Autism & ASD - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•30 min
21. Codependency and Autism: 5 Reasons ASD Women May be more Prone to Codependent Patterns - Linking ASD and Codependency - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•23 min
20. Codependency, Autism and Narcissistic Abuse: Understanding Codependent Behaviors & Traits That Lead to Narcissistic Abuse - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•23 min
19. Forgiveness: 6 Reasons Forgiveness Matters After Narcissistic Abuse and with Autism - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•18 min
18. The 10 Impacts of EMDR on my Life, From the Legal Battle, to Unmasking my ASD & Becoming More Feminine - EMDR for PTSD 2/2 - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•29 min
17. EMDR for CPTSD and PTSD - What is EMDR, What to Expect, How to Heal from PTSD and CPTSD, My Personal Experience with EMDR - Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•13 min
Bonus - How I bring it all together - AuDHD parenting, PDA, NPD, legal battles, solo parenting and Catholicism
•7 min

Light in the Battle: Autism, Single Motherhood and Trauma Recovery med Faustina finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.