Equestrian Fitness and Rehab with Dave Sanders

In today's episode of Listen with EquiTeam, we are delighted to be joined by Dave Sanders from The Equestrian Fitness Institute. Dave is a former personal trainer who now specialises in Equestrian Fitness & Rehab, helping riders to reduce their pain and enhance their performance. With a passion for understanding how the brain delivers biomechanics, Dave shares his incredible journey from a chance online consultation to an International career now delivering equestrian training around the world. Dave's zest, energy and passion radiates as he speaks, with his ability to break neuromechanics down into something that everyone can understand. He is driven by research and the want for everyone to become the best version of themselves for their horse. A fascinating and must-listen episode to discover more about neuromechanics and the impact on your riding. Topics include:

Equestrian fitness

Equestrian injuries

Equestrian rehabilitation

Confident riding

Mental health & wellbeing

Equestrian training

Biomechanics

Neuromechanics

Managing pain

Follow Dave on Facebook: https://www.facebook.com/theneuromechanicsacademy