Fitness - A Change in Mindset

Equiteam's Liz Daniels and Louise Gillings caught up with Equiteam Connected member Jen Craig to find out what sparked her fitness journey and how it has impacted her mindset. The trio discuss making sustainable lifestyle choices and why ice cream features every day in Jen's menu with no intention of giving up! As Louise is preparing for a half marathon, Jen shares how the Equiteam Fit to Ride videos and plans have inspired her to kick-start her health journey and how she has noticed the biggest differences in her energy, her time in the saddle and most of all to her mindset.