Why We Struggle with Intimate Relationships and How to Heal (Part 1)

In this two-part series, I'm diving deep into why we often struggle in intimate relationships and how we can turn things around. In part one, I'll be exploring attachment theory—how our early childhood experiences shape our ability to trust and feel secure in relationships. I'll also discuss the impact of negativity bias and share strategies, like naming your emotions, that can help you build healthier, more secure connections.

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