Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :) 

LINKS: 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) 

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top:  (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA 

Elwood mock neck crew: https://go.shopmy.us/p-49157366 

Tall girl sweats: https://shopmy.us/collections/4521916 

Makeup favs: https://shopmy.us/collections/2396502 

Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn 

Luteal phase supplements: https://shopmy.us/collections/4522033 

Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== 

Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw 

Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw 

Amazon lip liner: https://amzlink.to/az0kvCKYxjGih 

Patrick ta gloss: https://go.shopmy.us/p-46876751

Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack)  - Lineage Provisions (https://lineageprovisions.com/products/variety-pack) 

0:00 – “Episode Overview & Opening Context” 

2:00 – Setting the Tone & What to Expect 

5:30 – Introducing the Core Topic 

9:10 – Breaking Down the Main Concept 

13:45 – Common Mistakes & Misunderstandings 

18:20 – Personal Experience & Real-Life Examples 

23:00 – Practical Strategies That Work 

28:10 – Challenges & Adjustments Along the Way 

33:20 – Consistency, Discipline & Habits 

38:40 – Mindset Shifts That Make a Difference 

43:55 – Who This Applies To 

48:30 – Final Takeaways & Closing Thoughts