Ep.31 - Inside the Mind of an Olympian with Annie Kunz

TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie opens up about her journey to the Olympics, the pressure that comes with elite performance, navigating identity outside of sport, and the lessons she’s learned through setbacks, discipline, and chasing big goals. We also chat about her current workout split, how she’s fueling her body, & her daily non-negotiables to look & feel her best.

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Follow Annie: annie_kunz7

0:00 – “Introducing Annie Kunz & Episode Overview”

2:35 – Annie’s Background & Athletic Journey

7:20 – Early Influences & Getting Started

12:10 – Competing at a High Level

17:30 – Training, Discipline & Daily Structure

22:55 – Setbacks, Injuries & Mental Toughness

28:15 – Balancing Life, Sport & Expectations

33:40 – Mindset, Pressure & Performance

39:05 – Lessons Learned Through Competition

44:30 – Advice for Aspiring Athletes

49:55 – What’s Next & Future Goals

55:20 – Final Thoughts & Takeaways