11 Realistic Wellness Practices I Swear By (Because They Actually Work)

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These things won’t involve meditation, biohacking or a super long morning routine, bc who has time for that anyway? If you are a nosy biatch like me and you just want to know what I do behind the scenes for my health and wellness, hit play!

We chat:

• Morning routines; do I have one? What do my mornings actually look like?
• The one thing that throws off my whole day. IYKYK—are you guilty of this too?
• How understanding your body’s rhythm can level up your entire life.
• My go-to practice that helps me snap out of feeling overstimulated & creatively stuck
• Finding true neutrality & ditching the all-or-nothing mindset with food
• The key to living a long & happy existence 
• My surprising relationship with alcohol — why I drink way less these days & what changed for me.
• Pilates era incoming? Am I about to become that girl in 2025?
• Facial tools I swear by 
• My breakup with coffee—it’s a little TMI, but let’s talk about why I had to give it up.
• Spirituality, religion & my hot takes
• Why making money is actually a wellness practice

Check out my episode with Chalene Johnson as mentioned in this episode

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FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. P

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey