Neuroscience Hacks to STOP Doom Scrolling & Optimize Your Life w/ Nicole Vignola

Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!

We chat:

• How to chase Real dopamine 
• The affects of alcohol on the brain 
• Why boredom could be the BEST thing for your mental health right now
• “DOPAMINE DETOXES” & the best way to do it 
• Phone addiction: How to stop unconsciously reaching for your device & doom scrolling 
• Why you should be showering in silence 
• How to stop overthinking (for real)
• The art of holding space for someone else’s HEAVY emotions without getting triggered 

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WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey