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Matt & Pete Check in
Mental hälsaHälsa och motion

Check In Ep.005. How Two Broken Dads Learned to Stay Calm. Recovery, Fatherhood & Mental Health

1 tim 17 min•1 juli 2026

Matt and Pete reconnect for an honest conversation about recovery, fatherhood and learning to stay calm when life feels overwhelming.

From rebuilding relationships with their children to the unexpected benefits of meditation, routines and simply talking things through, this episode explores the quiet progress that often goes unnoticed.

They also discuss why music can be healing, how small acts of kindness make a bigger difference than we realise, and why checking in with a friend might be one of the healthiest habits we can build.

A conversation about becoming better men—not by being perfect, but by making small improvements every day.

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Check In Ep.010 When Your Child Thinks You Don't Care (Even When You Do)
•1 tim 33 min
Check In Ep.009 One Bad Week Can Change Everything
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Check In Ep.008 Getting Older, Letting Go & Learning To Stay Present
•49 min
Check In Ep.007 Why Your Brain Turns Against You (And What Actually Helps)
•1 tim 23 min
Check In Ep.006 Christmas, Loneliness & Learning To Check In
•1 tim 15 min
The Check In Ep.004 When Life Gets Hard, What Do You Reach For?
•1 tim 20 min
Check In Ep.002 Learning Not To React To Everything
•1 tim
Check In Ep.003 Accountability, Anger & Acceptance
•1 tim 22 min
Check In Ep.001 Just Checking In
•1 tim 12 min

Matt & Pete Check in med Peter Honoré & Matthew Gleeson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.