Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Mindful Meditation for Hidden Struggles
5 min•23 september 2026
Om avsnittet
In this episode, we practice mindful meditation techniques that help us recognize and address our hidden struggles.
Chapters
00:00 Introduction to Invisible Weights
02:00 The Impact of Comparison
03:57 Creating Genuine Connections
Try my Selfpause positive affirmation app: https://www.selfpause.com/app
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