Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Mindfulness Techniques When Life Feels Disrupted
6 min•24 september 2026
Om avsnittet
In this episode, we discuss how mindfulness practices can help you cope with feelings of disruption. Learn to navigate change with a calm and positive mindset.
Chapters
00:00 Introduction to Shipwrecked Feelings
02:02 Emotional and Spiritual Survival
04:01 Hope and Resilience in Loss
04:57 Final Thoughts on Recovery
Try my Selfpause positive affirmation app: https://www.selfpause.com/app
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity med Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.