Mukti - Courage to be

Mukti, whose name is translated as liberation, is a teacher in the lineage of Adyashanti, her husband. Today she’s the main teacher of Open Gate Sangha. She holds a master’s degree in Traditional Chinese Medicine, a license in acupuncture, and a Hatha Yoga teaching certification. In her own teachings, Mukti points audiences back to their natural state of wholeness or undivided consciousness. 

In this episode we speak about, among other topics:

• The importance of attending a retreat 
• The courage to simply be
• How intention is key to integrating a retreat into daily life
• Creating the conditions that supports presence 
• How honesty fosters genuine connection
• How expressing what we feel nurtures consciousness
• Inquiring into the nature of simply being
• The role of courage​
• G​iving when you feel depressed
• Approaching spiritual inquiry
• Reframing “Who am I?” into “I am what?”
• Mukti ends our conversation by guiding a meditation

For more information about Mukti, please visit www.opengatesangha.org

Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. Gäller bara nya användare.

För mer information om Mindfully, besök vår hemsida www.mindfully.nu.