BRAIN REST: EXHALE

You know that moment when the hard part is over and you can finally, deeply, exhale? That's the moment I walk you through in this guided meditation. This was recorded during our weekly live Restore and Rewire classes; to join us for these types of meditations, plus the gentle yoga that follows, go to https://migrainereliefcode.com/rewire (0:00) Introduction, guided relaxation, and breathing exercises (3:40) Imagery for nervous system regulation, gratitude, and healing (7:42) Reconnecting with intuition (9:11) Clearing mental chatter and deepening relaxation (11:08) Activating the parasympathetic nervous system for healing (13:02) Removing stress and savoring inner peace (15:07) Silent reflection and concluding relaxation exercise