Brain Rest: SAFETY

Create SAFETY as you heal. Lie down. Close your eyes. Take a sensory break and allow your body to focus on healing. This recording is from our weekly live nervous system regulation classes; to join us for the meditation followed by gentle yoga, go to: https://migrainereliefcode.com/rewire (0:00) Brain rest, creating safety, and managing thoughts (2:44) Slowing the default mode network and enjoying mental spaciousness (5:37) Deep breathing and creating bodily safety (7:50) Understanding chronic headaches and nervous system dynamics (10:09) Physical cues and habitual responses for nervous system relaxation (12:12) The role of repetition and awareness in healing