Migraine Relief Code with Dr. Amelia Scott Barrett, MD
Guided Meditation to Shift into Resilience
16 min•14 maj 2025
Om avsnittet
Dr. Amelia Scott Barrett, MD, guides listeners through a meditation practice designed to shift out of fight or flight and into resilience. For more meditation and yoga with Dr. Barrett, go to https://migrainereliefcode.com/yamm
(0:00) Welcome and relaxation techniques
(7:06) Heart rate, breath coherence, and oxygen flow
(11:07) Activation of healing systems and renewal
(14:35) Preparing to return to daily life
Migraine Relief Code with Dr. Amelia Scott Barrett, MD med Dr. Amelia Scott Barrett, MD finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.