Sveriges mest populära poddar
Migraine Relief Code with Dr. Amelia Scott Barrett, MD
Hälsa och motionMedicin

Meditation to Release Sadness and Depression

23 min•17 april 2025
Dr. Amelia Scott Barrett, MD, guides listeners through a body scan meditation, designed to foster relaxation and awareness. Heart-focused breathing techniques are presented as tools for calming the nervous system. The episode concludes with practical techniques for releasing negative emotions, offering a holistic approach to managing migraines and associated emotional challenges. For deeper work, go to https://migrainereliefcode.com/yamm (0:00) The Link Between Depression and Migraines (1:35) Functional MRI insights and Guided Body Scan Introduction (2:09) Guided Body Scan Meditation (14:10) Heart-focused Breathing Techniques (17:54) Techniques for Releasing Negative Emotions

Fler avsnitt av Migraine Relief Code with Dr. Amelia Scott Barrett, MD

Visa alla avsnitt av Migraine Relief Code with Dr. Amelia Scott Barrett, MD
Migraine Genomics: What We Have Learned
•15 min
Could Your Teeth be Making Your Migraines Worse? New Testing Can Help
•33 min
Changing the conversation around migraine: with Dr. Anil Bajnath, MD, Founder of the American Board of Precision Medicine
•31 min
The Most Underutilized Migraine Recovery Tool
•10 min
Rebound Headaches: Top 5 Things You Need to Know
•17 min
The Food Triangle: Nutrition Strategies for Migraine Relief
•11 min
BRAIN REST: Focus
•15 min
Do You Ever Wonder if There's Something Missing From Your Migraine Plan?
•11 min
BRAIN REST: EXHALE
•17 min
Migraines and Low Energy: What's the Link?
•12 min

Migraine Relief Code with Dr. Amelia Scott Barrett, MD med Dr. Amelia Scott Barrett, MD finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.