What if it's Not Depression? The SHIFT Framework and 5 Hidden, Treatable Causes with Dr. Achina Stein, DO

Dr. Amelia Scott Barrett, MD, and Dr. Achina Stein, DO, explore the intersection of functional medicine and mental health. The episode begins with Dr. Stein's journey into functional medicine, followed by an exploration of inflammation as a root cause of various health issues. They discuss the functional medicine perspective on depression and how dietary choices influence inflammation and mental health. The conversation extends to the relationship between stress, digestion, and brain health, as well as the impact of toxins on the body. Migraines often have hidden causes like nutrient deficiencies, toxins, or hormonal imbalances. Find out what might be affecting you at https://theheadachequiz.com. (0:00) Introduction and Dr. Stein's journey to functional medicine (4:02) Inflammation: Understanding the root cause (5:07) Functional medicine perspective on depression (6:38) Dietary influences on inflammation and mental health (9:16) The relationship between stress, digestion, and brain health (12:30) Exploring the impact of toxins on the body (16:16) Hormonal balance and mental well-being (19:00) Dr. Stein's resources and programs