Building Healthy Emotional Responses for a Suck-Proof Mind with Neeta Bhushan • 296

We will learn:

• How unresolved issues from childhood create cyclical emotional reactions
• How to use rituals and practices to release emotions
• How to build a new default pattern for coping with difficult situations.

How do you handle life's sucky moments?

If you don't properly process your emotions, they get stuck, and they can cause all sorts of negative consequences, from depression to anxiety to physical illness.

So today, we're talking about a better way to approach these difficult moments by finding their magic.

Our guest is Neeta Bhushan. She is a co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and the co-founder of the Dharma Coaching Institute, training thousands to live their best lives. She has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, she knows what it takes to get back up no matter what bowled you over.

Links from the episode:

• Show Notes: https://mindlove.com/296
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