How Movement Affects Your Mind with Jennifer Heisz • 228

We will learn:

• How the hypothalamus makes it difficult to maintain weight. 
• How exercise can help you overcome anxiety, depression, and dementia as well as improve focus, creativity, and sleep. 
• Specific exercise routines to enhance and boost creativity. 

Today we’re talking about how movement affects your mind and how to create movement routines that you actually want to do.

Our guest is Jennifer Heisz, Ph.D. an expert in brain health. She is an Associate Professor and Canada Research Chair in Brain Health and Aging in the Department of Kinesiology at McMaster University, and author of “Move the Body, Heal the Mind”.

Links from the episode:

• Show Notes: https://mindlove.com/228
• Sign up for The Morning Mind Love for short daily notes from your highest self. 
• Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
• Support Mind Love Sponsors

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