Why You Can’t Hate Yourself Into Changing | Jessica Ortner• 459

How many times have you understood exactly why you do something and still couldn’t stop doing it?

Jessica Ortner breaks down why self-knowledge alone can’t override a nervous system in survival mode, and why the missing piece isn’t more willpower or better habits. It’s safety. This conversation goes beyond the usual tapping explainer into the actual neuroscience of why your body keeps running patterns your mind has already rejected.

What you’ll learn:

• Why understanding your patterns doesn’t stop them
• How tapping sends a biological signal of safety your nervous system actually responds to
• Why self-sabotage is misguided self-love, not a character flaw

Jessica Ortner is co-founder of The Tapping Solution and co-author of Rewired, the most research-backed book on EFT tapping to date. She’s spent 19 years studying why people stay stuck despite doing all the right things.

Find Jessica’s book Rewired and all links at: mindlove.com/459

Ready to work on your nervous system patterns with real support? Join the free Mind Love Collective for monthly themed calls and weekly challenge

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.