162 : How to Take a Career Break with Katrina McGhee

In this episode: Career breaks, Self-awareness, Overcoming fears, Mindfulness, and Personal fulfillment with Katrina McGhee.

Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho speaks with Katrina McGhee, a life coach and author of "Taking a Career Break for Dummies." They discuss the importance of taking career breaks, how to overcome fears related to stepping away from work, and the benefits of self-awareness in crafting a fulfilling life. Katrina shares her personal journey, insights into helping clients navigate their own breaks, and practical steps for planning a successful sabbatical.

Guest Bio
Katrina McGhee is a certified life coach who specializes in helping individuals take career breaks and sabbaticals. With a background in market research and an MBA, Katrina transitioned from a corporate career to coaching after realizing the importance of personal fulfillment and mental health. She has supported nearly a hundred clients in their journeys and authored a book with the "For Dummies" publisher to guide others in taking meaningful breaks.

Guest Contact Information

• Katrina's website: https://www.kmcgheecoaching.com/
• “45 Epic Things To Do on a Career Break” Download: https://www.kmcgheecoaching.com/45things
• "Taking a Career Break for Dummies" book: https://www.kmcgheecoaching.com/book

Key Takeaways

• Taking a career break is an investment in your well-being and can significantly enhance your fulfillment in life.
• Overcoming the fear of judgment and financial insecurity is crucial for those considering a break.
• Mindfulness and self-awareness are key to understanding what truly brings you happiness and fulfillment.
• Clients often need to give themselves permission to rest and disconnect from work-related pressures during their breaks.
• Setting a purpose statement and defining themes for your break can create clarity and motivation.
• Breaking societal norms and expectations can lead to greater personal growth and fulfillment.

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