166 : Stress, Learning, and the Brain with Noel Foy

In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy

Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her journey from teacher to neuroeducation. They discuss the importance of understanding executive function, the effects of stress on learning, and practical strategies for managing stress. Noel offers valuable insights for parents and educators on fostering executive function skills in children and shares her upcoming book focused on practical solutions for enhancing learning.

Guest Bio
Noel Foy is a neuroeducator, anxiety and executive function coach, and author of several books. With a background in education, she has dedicated her career to helping students and parents navigate learning challenges and develop effective strategies for success.

Resources & Books Mentioned

• "Mindset" by Carol Dweck
• "ABC Worry Free" by Noel Foy
• "Are You a Bird Like Me?" by Noel Foy
• "Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential" by Noel Foy

Guest Contact Information

• Neuro Noel website: https://www.neuronoel.com/
• Facebook: https://www.facebook.com/NeuroNoel/
• Instagram: https://www.instagram.com/neuronoel/
• LinkedIn: https://www.linkedin.com/in/noel-foy-73a5ab45/

Key Takeaways

• Understanding executive function is essential for navigating stress and learning effectively.
• Stress can significantly impact a child's ability to learn and engage in the classroom.
• Quick resets, such as deep breathing and mindfulness, can help regain control over executive function during stressful moments.
• Establishing clear routines and visual aids can enhance children's understanding of tasks and responsibilities.
• Reframing negative self-talk and using constructive language can improve mindset and overall well-being.
• Practical strategies for parents and educators can foster executive function skills and support children's learning journeys.

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