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Mindful FIRE : Life Design for Financial Independence
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191 : Meditation : Cultivating and Sharing Kindness

18 min•12 augusti 2025

Today’s guided meditation is all about cultivating and sharing kindness.

We’ll begin by checking in with ourselves and observing our breath.

Then, we'll take some time to gather and multiply kindness within ourselves.

Then we will practicing sending kindness out to others.

Finally, we open to receiving kindness from others.

I hope you enjoy this practice

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