27 : Start Here Meditation - A guided introduction practice (15 mins)

Have you been thinking about giving meditation a try? Meaning to try it? 

Or have you tried it and meant to get back to it? To establish a regular practice? 

If so, this practice is for you. 

I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mindfulness, whether they've tried it in the past.  

I chose to keep it incredibly simple since after all, mindfulness is really simple. It's really just paying attention to the present moment with an attitude of openness, curiosity and kindness. 

I invite you to give meditation a try (or another try) with this short, easy to follow practice. 

And if you do give it a try, let me know what you thought on instagram, @TheMindfulFIREPodcast. 

#mindfulness #meditation #guidedmeditation #trysomethingnew #meditationpractice