57 : Meditation : Release Worry with Body Awareness & Self Compassion

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

The holidays are a time of joy but they can also bring about stress and worry. This is especially true with the recent surge in covid cases due to the new Omicron variant. I hope you are staying healthy and safe during these challenging times.

Today's practice is an invitation to take a moment for yourself to release this stress and worry by resting in a simple awareness of your body sitting and breathing. I find that there is something really grounding and easeful about resting in the simplicity of feeling my body breathe in and out.

We finish today's practice with a simple loving kindness compassion practice in which we practice sending well wishes to ourselves, a loved one and all beings everywhere. This practice of sending and receiving compassion connects us with our inherent goodness and just feels nice.

I wish you and your family, health, safety and happiness during this holiday season and into the new year!

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More Guided Meditations | https://bit.ly/32m2zXd