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Mindful FIRE : Life Design for Financial Independence
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Meditation : Gratitude & Compassion in 2020

19 min•15 december 2020

Join Adam Coelho in this short guided meditation practice on gratitude & compassion. We begin by calming the mind and then bring up a feeling of gratitude and direct it at our body and mind. Then we finish the session by sending compassion to ourselves and to all those suffering during this challenging year 2020.

Full Show Notes @ MindfulFIRE.org

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Mindful FIRE : Life Design for Financial Independence med Adam Coelho finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.