Mindful FIRE : Life Design for Financial Independence
Meditation : Resting in Mindful Awareness (7 minutes) #239
10 min•21 juli 2026
Om avsnittet
In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention
Episode Summary
Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day.
Resources & Books Mentioned
Mindful FIRE : Life Design for Financial Independence med Adam Coelho finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.