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Mindful FIRE : Life Design for Financial Independence
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Meditation : Resting in Mindful Awareness (7 minutes) #239

9 min•21 juli 2026

In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention

Episode Summary

Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day.

Resources & Books Mentioned

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