This meditation is directly inspired by the the talk with the same name (in the previous episode), and was recorded live in our Borderless Online Shala on the same occasion.
We begin reciting the traditional Buddhist Prayer to Take Refuge in the Triple Gem.
We follow with a sitting cultivating open attention. Holding whatever arises in our hearts and minds with mindfulness and compassion.
We close with traditional metta - loving-kindness, wishing peace to all beings.
With love & devotion
x Kia & Yotam
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