Nap Trapped

Get tools & bonus resources at:
www.naptrappedpodcast.com

Another round of real parent questions, answered fast(ish). Sally and Bec tackle common (and slightly spicy) topics like:

- Is two night feeds normal at 7 months?

-Should I ditch the dummy?

- When’s the “right” time to sleep train?

If you're navigating short naps, dummy dependencies or middle-of-the-night wakings, this one’s for you.

🎙️ ABOUT NAP TRAPPED

Nap Trapped brings together sleep consultants Sally Woods (⁠⁠The Sleep Concierge⁠⁠) and Bec Maher (⁠⁠The Sleep Centre⁠⁠) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.

Subscribe for new episodes weekly!

💤 Need more baby sleep help?

📩 ⁠⁠Get our FREE Early Riser’s Reset Playbook⁠⁠

🛏️ ⁠⁠Join Our Sleep Community for Expert Support⁠⁠

📸 Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

Jump straight to...
00:00 Welcome + Fast Five intro
00:40 Two night feeds at 7 months—too much?
02:15 Baby wakes every 2 hours overnight but naps well—why?
05:15 Dummy only used for nap resettling—ditch it or not?
07:25 Best age to start sleep training?
12:10 What does “anchoring a feed” actually mean?
15:00 How to submit your next Sleep Detective question

Subscribe for FREE and get 50% off Sally's Nap Transition Guide:
www.naptrappedpodcast.com

What happens to milk feeds when you drop from 3 naps to 2? In this episode, Sally and Bec walk through how they restructure the day—so that milk feeds, solids, and naps all work together (not against each other). Whether you're breastfeeding or bottle-feeding, these are the changes we make to support longer stretches of sleep, bigger solids meals, and more confidence overnight.

What You’ll Learn

• How many milk feeds your baby needs after the 3–2 nap transition

• Why we drop the 11am feed—and what to offer instead

• How to create appetite for both solids and milk without conflict

• How the afternoon feed schedule helps with overnight sleep

• What to do when solids start disrupting milk intake (or vice versa)

  
  

🎙️ ABOUT NAP TRAPPED

Nap Trapped brings together sleep consultants Sally Woods (⁠The Sleep Concierge⁠) and Bec Maher (⁠The Sleep Centre⁠) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.

Subscribe for new episodes weekly!

💤 Need more baby sleep help?

📩 ⁠Get our FREE Early Riser’s Reset Playbook⁠

🛏️ ⁠Join Our Sleep Community for Expert Support⁠

📸 Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

⏰ Jump Straight to...
00:00 Welcome & context on feeding changes
01:30 Why feeds matter for sleep confidence
03:10 The 4-feed vs 3-feed model explained
05:10 Where solids should land in the schedule
07:40 The natural weaning process begins here
09:30 Balancing milk + solids across the day
11:30 Optimising the final feed before bed
13:00 What full feeds do for false starts + overnight wakes
15:00 Fixing sleep doesn’t always start with sleep training
16:30 Wrapping up: feeding as a sleep foundation

Get free tools and exclusive content at:
www.naptrappedpodcast.com

In this week’s Sleep Detectives, Sally and Bec tackle five new listener questions—from babies feeding all night to what to do when you accidentally sleep in. If you're navigating nap schedules, early wakes, or wondering when to wean overnight feeds, this episode is packed with no-nonsense, judgment-free solutions.

🎙️ ABOUT NAP TRAPPED

Nap Trapped brings together sleep consultants Sally Woods (⁠⁠The Sleep Concierge⁠⁠) and Bec Maher (⁠⁠The Sleep Centre⁠⁠) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.

Subscribe for new episodes weekly!

💤 Need more baby sleep help?

📩 ⁠⁠Get our FREE pre-sleep training checklist⁠

🛏️ ⁠⁠Join Our Sleep Community for Expert Support⁠⁠

📸 Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

Chapters
00:00 Welcome + rapid-fire intro01:00 How to fix reverse cycle feeding04:50 What to do if you oversleep the morning alarm09:30 Schedule for a 22-month-old (with real nap timing)12:45 11-month-old waking once a night—do you need a dummy?14:45 Final tips + episode wrap-up

Get the pre-sleep training checklist

(become a Nap Trapped FREE subscriber)

Sleep training isn’t the only path to better sleep. In this episode, Sally and Bec share five simple, evidence-based changes you can make that can transform sleep.

Whether you're contact napping, rocking to sleep, or trying to survive short naps, these strategies work before you ever sleep train.

🎙️ ABOUT NAP TRAPPED

Nap Trapped brings together sleep consultants Sally Woods (⁠The Sleep Concierge⁠) and Bec Maher (⁠The Sleep Centre⁠) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.

Subscribe for new episodes weekly!

💤 Need more baby sleep help?

📩 ⁠Get our FREE pre-sleep training checklist

🛏️ ⁠Join Our Sleep Community for Expert Support⁠

📸 Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

Chapters00:00 Welcome + intro01:30 Why bedtime routines matter02:40 Fixing snacking with anchored feeds05:15 Setting up the sleep environment09:30 Confidence and curiosity in settling12:45 Using realistic schedules and wake windows14:45 Final thoughts + recap

Get subscriber-only content + bonus resources: https://www.naptrappedpodcast.com

In this rapid-fire Sleep Detectives episode, Sally and Bec answer five real parent questions—from the 3am wake-ups that follow nap refusal to daycare sleep disasters and whether room sharing could be the cause of overnight chaos.

Expect zero fluff and plenty of “try this tonight” advice—especially if you’re tired of doing the mental gymnastics of wake windows, nap timing, and bedtime meltdowns.

Chapters
00:00 Welcome to Sleep Detectives
01:00 Toddler suddenly waking at 3am
04:30 13-month-old crying at 9:30am nap
08:30 Does room sharing cause sleep disruptions?
14:45 Wake windows vs schedules for 10-month-olds
21:00 Daycare nap fails and the third nap debate
27:45 Sneak peek at future topics

Become a newsletter subscriber for subscriber-only content + bonus tools from this episode

Not sure if your baby is waking from the cold? In this episode, Sally and Bec break down exactly how to dress your baby for chilly nights—including what TOG ratings actually mean, why 4am is the key hour to plan for, and how to spot if temperature might be the hidden cause of early wakes.

They share personal experience, evidence-backed layering tips, and what not to do (like doubling up TOG bags). Whether you’re in Melbourne winter or navigating air-conditioned tropical nights, this episode is your cold weather dressing guide.

Chapters
00:00 Intro & Icebreaker
01:15 Why 4am is the coldest window
02:30 Safe sleep vs temperature guidelines
03:20 TOG ratings explained
05:30 Real-life layering examples
06:55 Heating vs sleeping bag strategy
09:45 When to use merino bags
11:00 Cold room troubleshooting
13:30 Sleeved vs sleeveless debate
15:00 Why babies sleep better in your bed
17:00 Adult doona vs baby TOG logic
18:30 Wrap-up tips and final notes

Get subscriber-only content + free bonus resources from this episode as a newsletter subscriber

In our very first Sleep Detectives case file, we’re tackling a common suspect in short naps and early wakes: too much light.

A listener writes in: “How do I make my baby’s room darker without replacing the blinds?” Sally and Bec investigate with their trademark mix of evidence, empathy, and real-life hacks. From foil on windows to duct-taped garbage bags (yes, really), this episode is all about solving the mystery of broken sleep—without spending big.

Plus: why night lights may be harming your baby’s melatonin, and what to do when the pick-up/put-down method stops working.

🎙️ ABOUT NAP TRAPPED

Nap Trapped brings together sleep consultants Sally Woods (⁠The Sleep Concierge⁠) and Bec Maher (⁠The Sleep Centre⁠) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.

Subscribe for new episodes weekly!

💤 Need more baby sleep help?

📩 ⁠Get our FREE Blackout Room Cheat Sheet

🛏️ ⁠Join Our Sleep Community for Expert Support⁠

📸 Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

Chapters
00:00 Case File: Too Bright to Sleep
01:20 How light disrupts melatonin
03:30 Budget blackout hacks (that work)
07:10 The glow egg problem
09:00 When ditching nap three backfires
11:00 Pick-up/put-down breakdown
13:20 The standing baby phase
15:19 Next case on Sleep Detectives

Get subscriber-only content + free bonus resources by signing up to the Nap Trapped Newsletter.⁠

In this raw and honest episode, Sally and Bec tackle some baby sleep advice they stumbled across online this week that made them see red.

From suggesting dropping to one nap at 10 months to hinting at neurodivergence diagnoses, this one was out of line. They break down why this is so damaging, how it affects families, and how we can do better.

This week also marks the launch of Sleep Detectives, our quickfire Q&A mini-episodes dropping every Thursday.

Tune in for a mix of real talk, expert insights, and a call for safer, smarter baby sleep advice.

💬 Got a sleep story or a question? Message us! We love hearing from our community.

⏱️ Chapters:
00:00 – Intro & context
01:09 – The baby sleep advice that made us rage
04:00 – Unsafe sleep advice breakdown
06:00 – Diagnosing ADHD at 13 months?!
10:00 – Why this advice is so dangerous
14:00 – What we would do differently
16:30 – The ripple effect on families
18:15 – The ‘Sleep Detectives’ teaser
19:30 – Closing thoughts

💌 FREE Early Riser’s Reset Playbook – Download Now! Our exclusive Early Riser’s Reset Playbook is your must-have guide.

Is your baby’s internal alarm clock set for 5am? In this episode of Nap Trapped, sleep consultants Sally Woods and Bec Maher reveal the body clock science behind early rising and share practical, low-stimulation techniques to help you shift wake times later. Perfect for tired parents ready to break the 5am cycle and create a sleep routine that works.

⏰ Jump Straight to...

00:00 Welcome to Nap Trapped

01:15 Understanding the early rising struggle

04:42 Why early naps make it worse

09:12 How the body clock sets wake-up times

13:35 Sleep training at 5am: What actually works

19:50 Long blinks and other signs of progress

25:40 The role of consistent, calm responses

31:00 Recap and key strategies to implement

🔑 KEY POINTS

• Why your baby wakes at 5am (hint: it’s often habitual)

• How to gently push the first nap later to shift wake-up times

• The role of consistent, low-stimulation responses

• A simple routine to reinforce later wake-ups

• Why progress takes 7–10 days but is worth the effort

🎙️ ABOUT NAP TRAPPED

Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.

Subscribe for new episodes weekly!

💤 Need more baby sleep help?

📩 Get our FREE Early Riser’s Reset Playbook

🛏️ Join Our Sleep Community for Expert Support

📸 Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

#BabySleep #ParentingTips #SleepTraining #BabySleepTips #ParentingPodcast #SleepConsultant #BabyNaps

Get subscriber-only content + free bonus resources from this episode: https://naptrapped.beehiiv.com/

Early rising is one of the most frustrating baby sleep issues—and chances are, you’ve Googled it at 4:57 AM. In this episode, Sally and Bec break down the non-sleep-training reasons your baby might be waking too early, and what you can tweak tonight to fix it.

From chilly rooms and sneaky sunlight to overnight hunger, this episode is your early rise troubleshooting checklist—because you shouldn’t have to start your day in the dark (unless it’s with a baby monitor in hand).

Chapters

00:00 Welcome

01:14 What is early rising, really?

04:29 Why 5AM starts aren't “normal”

08:17 The cold room test

13:44 Too bright, too early

15:57 Noise: the hidden culprit

22:50 Hunger vs habit waking

28:29 When a 5AM feed backfires

32:00 Your homework before Part 2

💌 Subscribe to the Newsletter → https://naptrapped.beehiiv.com/

Sally and Bec unpack why starting at bedtime is more than just convenient, it’s strategic.

They explain how overnight learning accelerates sleep progress, why tackling everything at once can backfire, and how to build consistency without burning out. Whether you’re ditching the swaddle, dropping a feed, or just craving more sleep, this episode gives you a clear roadmap.

Perfect for parents starting sleep training or struggling with overtired, under-rested babies.

⏱️ Chapters

00:00 – Welcome & episode intro

01:18 – Nights vs. naps: where to begin?

02:14 – Why bedtime sets the stage

05:01 – Baby communication & emerging independence

06:53 – Keeping motion naps while doing night work

08:31 – Swaddle transition logic

09:15 – Breaking things down to avoid burnout

11:21 – “What if” curiosity about naps

14:02 – What happens in a real 2-week package

17:16 – Clarity and confidence after sleep

20:24 – Nap flexibility in real life

21:34 – Residential vs. home-based sleep plans

23:20 – Recap: where and how to begin

👉 Follow Sally & Bec for more:

TikTok: https://www.tiktok.com/@thesleepconcierge

Instagram: https://www.instagram.com/_thesleepcentre/

Websites: https://www.sleepconcierge.com.au/ | https://thesleepcentre.com.au/

Get the EXACT schedules we share for FREE here: https://naptrapped.beehiiv.com/p/surviving-the-8-month-sleep-regression-without-losing-your-mind

Is your baby suddenly waking overnight, skipping naps, or extra clingy? The 8-month sleep regression might be the culprit—and in this episode, we’re breaking down what’s really going on and how to get through it without starting from scratch.

Sally and Bec explain why this stage isn’t just about one regression, but a perfect storm of nap transitions, separation anxiety, mobility milestones, and teething. With a mix of practical tips and no-fluff reassurance, they walk you through what to expect and how to keep your sleep foundations strong.

Perfect for parents of babies aged 7–10 months who are in the thick of night wakings, inconsistent naps, or wondering if it’s time to drop a nap (hint: maybe not yet).

⏱️ Chapters

00:00 – Welcome & intro01:18 – What actually causes the 8-month sleep regression05:29 – The impact of dropping the third nap too early07:47 – Teething: when it matters for sleep12:24 – Standing in the cot (and how to get back down)17:00 – Sitting up to sleep: what to do19:07 – Hunger, solids, and calorie needs at this stage21:16 – Sample nap + feed schedule for 8–10 months24:33 – Separation anxiety overnight28:23 – When to consider moving baby into their own room30:21 – Settling methods that stop working after this age32:46 – When and how to ask for personalised support

Follow Sally & Bec on socials:🎥 TikTok: https://www.tiktok.com/@thesleepconcierge📸 Instagram: https://www.instagram.com/_thesleepcentre/🛏️ More sleep help:https://www.sleepconcierge.com.au/https://thesleepcentre.com.au/

Join the over 2,900 well-rested parents in our Nap Trapped Community -> ⁠Sign Up for Free⁠.

Is a consistent bedtime routine really that important? The science says yes — and in Episode 9 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down exactly why.

They dive into a fascinating study showing how bedtime routines significantly improve baby and toddler sleep, and share their full go-to routine (with real-world tips and examples) to help parents create a smoother, calmer end to the day. From dinner timing to sensory play to the final feed, every step has a purpose — and it’s all about making bedtime easier for everyone.

If you want better nights, happier evenings, and a more settled baby, this episode is a must-listen.

As promised, here is the article on Nightly Bedtime Routine we referenced.

And the schedule we commonly use as a base:

5pm Dinner

5:30pm Bath

6pm Roughhouse, sensory play, getting the wriggles out

6:30pm Final milk feed in the lounge

6:45pm Dark room, books, white noise, sleeping bag

7pm Into cot nigh nigh

🌟 What You’ll Learn:

• The surprising science behind bedtime routines

• How to time dinner, bath, playtime, and feeds

• Why sensory play matters more than "winding down"

• How to align sleep pressure and the circadian rhythm

• Tips for older toddlers (and newborns too!)

  
  

⏰ Timestamps:0:00 Lewis Litt v Harvey Specter0:40 Why a Bedtime Routine is So Powerful2:00 Study Findings: Better Sleep & Better Mood5:00 How Bedtime Routines Help Babies (and Parents!)7:00 Breaking Down Our Go-To Routine Step-by-Step15:00 How to Time the Final Feed18:00 Preparing the Room for Optimal Sleep21:00 Why Toddlers Need Structure Too24:00 Bedtime as a Win for Parents Too

🎧 ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped delivers expert baby and toddler sleep advice with zero judgement. Whether you're trying to navigate contact naps, bedtime battles, or night wakes, we’re here to simplify baby sleep and support your family.

Join the over 2,900 well-rested parents in our Nap Trapped Community -> Sign Up for Free.

A 9:30am nap might sound oddly specific, but it could be the key to fixing early rising, shifting wonky schedules, and creating consistency in your baby’s sleep routine. In Episode 8 of Nap Trapped, sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) explain why they’re so passionate about holding steady at 9:30am for babies on two naps.

This short, sharp episode covers the science behind baby body clocks, how to avoid reinforcing a 5am start, and why a consistent first nap can act as a daily reset. If your baby is waking early, skipping naps, or bedtime feels like a mess—this one’s for you.

🍼 What You’ll Learn:

• Why early naps can reinforce early rising

• How 9:30am acts as an anchor point for better day sleep

• Why short-term overtiredness is OK (and expected!)

• How to reset your baby’s internal body clock

• No-rules strategies for assisting that first nap while fixing sleep

⏰ Timestamps:0:00 Welcome & Happy Birthday Sally!1:00 Why 9:30 is the Sweet Spot for Two-Nap Babies3:00 The Link Between Early Naps & Early Wakes6:00 Overtired? Here’s Why That’s Fine (For Now)8:00 9:30 as a Daytime Anchor for Predictable Sleep10:00 What to Do When Naps Are Disrupted13:00 How to Push Through Like It’s Baby Jet Lag17:00 Final Thoughts & The Power of a Reset

It’s one of the most exciting milestones in toddlerhood, but is it really time to ditch the cot? In Episode 7 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down everything you need to know about transitioning your toddler to a big bed.

From common mistakes to safety tips, this episode is packed with practical advice (and plenty of laughs). You’ll hear why our motto is “Crib ‘til College”, the surprising benefits of keeping your toddler in a cot longer, and how to troubleshoot tricky transitions when climbing out becomes a problem.

🛏 What You’ll Learn:

• The ideal age to move to a big bed (and why)

• Why impulse control matters more than excitement

• How to avoid the dreaded bedtime pop-outs

• When to hold off during major life transitions (like a new baby)

• Smart hacks for stopping cot climbing without switching to a bed

• What to do if the transition flops and you need to reverse it

⏰ Timestamps:0:00 Welcome & Crib ‘til College Confessions2:00 The #1 Mistake Parents Make With Big Beds4:00 What Age Is Best for Transitioning?6:00 New Siblings, New Stress: Why It’s Not the Right Time8:30 Cot Climbing? Try This First11:00 Safe Sleep Tools: Sleeping Bags, Backwards Zips & Boundaries15:00 When the Cot Has to Go: Making the Switch Smooth20:00 Big Bed Tips: Behaviour, Routine & Staying Warm24:00 If It All Goes Wrong: Reversing the Transition

🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped delivers expert baby and toddler sleep advice with zero judgement. Whether you're dealing with contact naps or bedtime stalling, we’re here to help demystify sleep and build your confidence.

“Self-settling” is one of the most misunderstood concepts in baby sleep—but it might also be the most important. In Episode 6 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) unpack the science, the myths, and the method behind teaching your baby how to fall asleep independently.

They explain why self-settling isn’t just a sleep consultant buzzword, how it’s linked to behavioural childhood insomnia, and why this skill can be a complete game-changer for your baby’s overnight sleep and naps. They also offer practical tips for identifying sleep associations and how to approach change with confidence.

Here are the articles we reference in this episode

American Thoracic Society - Behavioral Insomnia of Childhood

RACGP Australian Family Physician - Sleep problems in children

If you have a question, make sure to leave a comment!

Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

Learn more about getting better sleep at:

https://thesleepcentre.com.au/

https://www.sleepconcierge.com.au/

The Snoo Smart Bassinet has become a go-to for many parents desperate for more sleep but is it really the miracle it claims to be?

In Episode 5 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) dive into their own experiences and share the unfiltered truth about this popular baby sleep product.

From the pros and cons to the emotional rollercoaster of sleepless nights, they discuss when Dr Harvey Karp's Snoo might be worth it, when it’s not, and how temperament plays a key role.

This episode is for you if you’re considering a Snoo by Happiest Baby or struggling with transitioning out of one.

Trigger warning: In this conversation, Sally shares a bit about her own experience with a traumatic birth. If this may be difficult for you to hear, please feel free to skip ahead or take care of yourself in whatever way feels right. You can find support with PANDA’s helpline in Australia, or your equivalent post-partum mental health support service in your country.

In this bite-sized, rapid-fire episode, Sally and Bec share their top five newborn sleep tips for the fourth trimester (0–3 months). From the best swaddle on the market to why you should start watching wake windows early, this is your no-fluff, high-impact guide for surviving and thriving in those hazy newborn days. This episode is for you whether you’re holding a snoozing baby or pacing the hallway.

Follow Sally & Bec on socials at:

https://www.tiktok.com/@thesleepconcierge

https://www.instagram.com/_thesleepcentre/

Learn more about getting better sleep at:

https://thesleepcentre.com.au/

https://www.sleepconcierge.com.au/

Feeding to sleep is one of the most common (and comforting) baby sleep habits. But what happens when it stops working? In Episode 3 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down why they don’t recommend feeding to sleep, the hidden sleep challenges it can create, and how making small changes can set your baby up for longer, more restful nights.

Learn practical strategies for shifting away from feeding to sleep while keeping bedtime calm and connected.

Follow Sally & Bec for daily baby sleep tips 👇

Sally: TikTok | Instagram | Website

Bec: Instagram | Website

Who are the sleep consultants behind Nap Trapped? In this episode, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) reveal their journey to becoming sleep consultants, their personal sleep philosophies, and how their unique experiences shape their support for exhausted parents.

From nannying and paediatric nursing to navigating their children's sleep struggles, Sally and Bec discuss their passion for evidence-based, judgment-free sleep solutions. They also tackle the controversial topic of sleep training, why it doesn’t have to be scary, and how the right approach can truly transform family life.

If you've ever wondered what goes into sleep consulting, this episode is a must-listen!

📩 Subscribe to The Nap Trapped Podcast Newsletter for episode updates, exclusive content, and show notes: [

📸 Follow Sally & Bec for daily sleep tips:

Sally Woods - The Sleep Concierge

TikTok | Instagram

Bec Maher - The Sleep Centre

Instagram