Sleep Detectives: Jet lag, night feeds and naps

Sally and Bec are back in the hot seat answering your real-life baby sleep questions live and unscripted. From managing jet lag with an eleven-month-old to knowing when to drop a night feed, trimming nap one, tackling twins in a shared room and transitioning away from patting to sleep — this episode covers a lot of ground in plain language with the science behind every answer.

Subscribe and get more at www.naptrappedpodcast.com

---

WHAT YOU'LL LEARN

• How to handle a two-hour time zone difference with a baby without pre-adjusting at home

• Why creature comforts and a mini bedtime routine matter on arrival night

• When an 11.30 PM and 3 AM waking pattern at six months is habitual versus hunger

• How to confidently drop a ritualized night feed and anchor in a single overnight feed

• When to start trimming nap one for a nine-month-old on the OG two-nap schedule

• Why a short-long nap structure protects the second half of the day and reduces early rising

• How to transition from patting to sleep toward independent self-settling

• Twins at eight months sharing a room — the case for letting them coexist early

• What time nap one should be when your eleven-month-old wakes at six instead of six-thirty

• Whether staying in the room while baby self-settles causes problems down the track

---

CHAPTERS

00:00 Intro — millions of great sleepers not on our schedule

00:25 Welcome to Sleep Detectives

01:19 Q1: Preparing an eleven-month-old for a two-hour time zone difference

07:08 Camp Snooze ad

07:40 Q2: When to resettle versus feed — six-month-old waking at 11.30 PM and 3 AM

12:39 Q3: When to trim nap one — nine-month-old on OG schedule

17:01 Why there is always a why behind schedule changes

21:03 Q4: Transitioning from patting to sleep to self-settling

26:43 Q5: Twins at eight months sharing a room

31:34 Q6: Nap one timing when eleven-month-old wakes at six AM

35:03 Soapbox — overtiredness is real

37:47 Q7: Does staying in the room while baby self-settles cause problems later

44:42 Wrap-up and where to find help

---

ABOUT NAP TRAPPED

Nap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre). Between them they bring twenty years of hands-on baby and toddler sleep experience. Every episode is evidence-based, judgment-free and built for tired, time-poor parents who want real answers.

---

LINKS

Sally — https://www.instagram.com/thesleepconcierge/

Bec — https://www.instagram.com/_thesleepcentre/

Camp Snooze — joinsnooze.com

More episodes — www.naptrappedpodcast.com