1. How To Heal Your Relationship With Food with Isra Al-Salem

How do you practice intuitive eating? What’s the relationship between our emotions and the food we eat? 

 

In today’s episode I speak with the lovely Isra Al-Salem. Isra is a clinical holistic nutritionist, recipe developer, brand advisor, and global wellness expert. 

 

She’s a practicing yoga and meditation instructor who values creating meaningful connections with her clients by empowering them to live their healthiest and happiest life through yoga, food and nutrition.  


We chat about:

Isra’s personal journey from food fear and physical ailments to healing the relationship with herself, food and her body

Intuitive eating; what is it? Where do you start? How do you know when it’s your intuition or something else?

What does it mean to listen to your body?

Nutritional bypassing, aka using nutrition as a way to run away from deep rooted issues (and why that never works).

 

And much more! 

 

Connect with Isra on Instagram: @isra.alsalem

Your host: Anna Svedberg

Connect with me on Instagram: @nourishedwithanna 

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Much love,
Anna