31. How To Get Into Flow with Gerrit McGowan

What exactly is a flow state? And how do you get into it?

Sitting down with the wonderful Gerrit McGowan to talk all things flow state.

Gerrit is a serial entrepreneur, angel investor, and globally recognized startup expert. And when he's not building his own ventures, he can be found helping others build theirs - having supported over 1000 startups to find their paths to product-market fit and raise over $100m+ in venture capital.

He’s the host of The Most Awesome Founder Podcast, lectures on the science of peak performance, and can often be found kayaking, rafting, or stand-up paddling whitewater rivers around the world.

In this juicy episode we dive into:

✨Gerrit’s own story and journey from burnout to living a life where health and well-being is prioritized
✨His research around flow state
✨What does it mean to be in a flow state? How do you get into it?
✨What are the benefits of being in flow? How is it connected to your overall well-being?
✨What happens in the brain when you’re in flow?

Connect with Gerrit
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Your host: Anna Svedberg
Connect with me @nourishedwithanna