34. How to Balance Your Blood Sugar for Optimal Health with Danielle Hamilton

Sat down with the wonderful Danielle Hamilton to talk all things blood sugar management. Why is it so vital for your health and overall well-being?

Danielle is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion.

She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.

Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros.

We also dive into:

✨How do you know if your blood sugar levels are out of whack?
✨How do you balance your blood sugar levels? Long term + daily hacks
✨Foods that are trending or promoted in the wellness space but literally fucks up your blood sugar levels

Connect with Danielle 👇🏼
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Your host: Anna Svedberg
Connect with me @nourishedwithanna