41. Connecting and Healing with Real Food with Kate Kavanaugh

Sitting down with the lovely Kate Kavanaugh - an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast.

Kate saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat, she found the power of meat to heal land, too.
 
As a Podcast host Kate is devoted to digging in deep with guests to find the heart of connection and what it means to lay the ground work for generations to come.

In this juicy episode we dive into:

✨Kate’s own healing journey from struggling with chronic intestinal issues, anxiety, fatigue and depression to recovery through connecting and healing with food.
✨How to deeply nourish yourself on a mind, body, spirit level. Connecting with your inner being and soul’s purpose. 
✨The relationship between human, animal and soil health.
✨+ the real issue with fake meat / vegan meat.
 
And as always, take with you what resonates and leave the rest. The intention is to inspire you to listen to your own body and make choices that feel aligned to you.

Connect with Kate 👇
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Your host: Anna Svedberg
Connect with me @nourishedwithanna