49. Meditation to Ground Yourself
In this episode I'm guiding you through a meditation for grounding đ± I don't know about you but I have moments where I feel like I'm running with things a bit too quickly, not taking a proper moment so simply slow down.
So if you want to take a moment to connect with yourself, slow down, recharge... this one is for you â€ïž
The first part is an introduction + guidance for how to get into "meditation mode" đ You'll have the exact timing below. Mainly if you want to come back to it and just jump into the meditation right away.
00:00 Intro / Guidance
07:15 Meditation starts
Enjoy â€ïž
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