67. Navigating Stress, Hormones and Self-Discovery with Dr. Mal Ryan

Sitting down with the wonderful Dr Mal Ryan to talk all things navigating stress, hormones and self-discovery. 

Mal is on a mission to help women unlock the biology of sustained energy, resilience, and high performance by harnessing the power of their nervous system and hormonal patterns. 

Her approach delves into the inherent power and strength of the female body while emphasizing the optimal ways to support it.
 
She brings wisdom, levity, and empowerment to the global phenomenon of burnout and the complexity of women’s hormones with simple, high-value, women-specific strategies for sustainable transformation.
 
In this episode we dive into:
✨Stress - how and why does it affects our bodies and minds, when is it good and when is it harming us?
✨How hormones work in predictable patterns
✨Reframing thoughts and perceptions to have a healthy amount of stress
✨Questions to ask yourself to tune into who you truly are
✨The beauty of imperfection and slowing down
✨Morning routines and self-care practices
✨Navigating motherhood with grace

Connect with Dr. Mal on Instagram @dr.mallory

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna