83. Why Your Nervous System Holds the Key to Soul Expansion with Mathilda Ritzen

Have you ever felt scared to do what you truly love and desire?

In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression.

We dive into:

 ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authenticity
 ✨ How nervous system regulation supports your soul’s evolution
 ✨ What it takes to act on your intuition — even when it feels scary
 ✨ Whether we’re actually overwhelmed by personal growth tools
 ✨ What to do when limiting beliefs, self-doubt, and anxiety surface
 ✨ Mathilda’s go-to tools and practices to calm your system and return to trust

🎧 Tune in now

More about Mathilda

As the former co-founder of Holy Crap – one of Sweden’s largest spiritual podcast and community – she built a platform that opened the doors to modern spirituality for thousands of listeners. After walking her own journey through low self-worth, anxiety and the search for authenticity, Mathilda now supports women in healing the past and embodying the lives their souls are calling them to live. Through her new Swedish podcast, Heart of Mathilda, she shares honest and vulnerable conversations on personal growth, healing and the courage it takes to live wholeheartedly.

💛Connect with Mathilda on Instagram @mathildaritzen

💛Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna