Listener Favorite: Becoming the Love You Seek with Dr. Nicole LePera

In this profound conversation Dr. Nicole LePera — also known as The Holistic Psychologist — and I explore what it truly means to become the love you seek.

We talk about how childhood conditioning and nervous system patterns shape our adult relationships, why we repeat familiar dynamics even when they’re painful, and how healing begins when we learn to create safety within ourselves.

Nicole shares insights on inner child healing, emotional regulation, boundaries, and self-responsibility — and how meeting your own needs is the foundation for secure, healthy connection with others.

We dive into: 
 ✨ Why we repeat the same relationship patterns
 ✨ How the nervous system influences attachment
 ✨ Inner child healing and reparenting
 ✨ Emotional regulation and creating internal safety
 ✨ Boundaries as an act of self-trust
 ✨ Becoming the source of love you’ve been seeking externally

Connect with Nicole on Instagram: @the.holistic.psychologist
Your host: Anna Svedberg
Connect with me on Instagram: @nourishedwithanna

This conversation originally aired as Episode 57.