Let's Take a Breath, with Tabitha Westbrook

Tabitha Westbrook, a licensed therapist specializing in complex trauma, joins us for a gentle conversation about learning to approach our bodies with compassion.

In a world filled with constant information andemotional overload, it’s easy to feel overwhelmed or disconnected. But our bodies are not working against us — they are often doing their best to protect us.

In this episode, Tabitha invites us to slow downand view our nervous system responses through a kinder, trauma-informed lens. Together, we explore simple, supportive ways to honor what our bodies arecarrying and to help them settle with care.

This is a soft place to land — a reminder thathealing doesn’t have to be harsh, and that our bodies deserve patience as wecontinue living in the midst of healing.

Tabi’s Book: Body & Soul, Healed and Whole: AnInvitational Guide to Healthy Sexuality after Trauma, Abuse, and CoerciveControl

https://www.amazon.com/Body-Soul-Healed-Whole-Invitational/dp/1496490665/ref=tmm_pap_swatch_0

Tabi’s Website: The Journey and the Process: https://thejourneyandtheprocess.com/

The Promises of God, by Jennifer Lyle: https://amzn.to/4aSgxj3

Only God Rescued Me:

Website:

https://www.onlygodrescuedme.com/

Contact Lisa:

[email protected]

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