Brain food for Neurodiverse kids

🎧 New Episode!

Brain Food for Neurodiverse Kids 🧠🥦

This week on Parenting Unplugged, I’m joined by Lucinda Miller, author of Brain Food Brilliance & founder of NatureDoc, to explore how nutrition can support focus, mood, and emotional wellbeing — especially for neurodiverse children.

We cover:

⭐ Are there certain foods or ingredients that can have a negative effect?

⭐ What’s the real impact of sugar?

⭐ Key foods that help with focus, mood, and regulation

⭐ The gut-brain connection — and why it matters

⭐ How different neurodiverse profiles (like ADHD and dyslexia) respond to nutrition

⭐ Why breakfast is more important than you might think

⭐ Are there differences between boys and girls when it comes to food and behaviour?

#ParentingPodcast #NeurodiverseParenting #BrainFoodForKids #GentleParenting #ADHDFamily