Dr. Chris Willard on Raising Resilient, Mindful Kids

In this episode, we explore how mindfulness and self-compassion can transform not just our parenting—but our whole family dynamic. Chris shares practical tools, honest insights, and the science behind why being kinder to ourselves helps raise more resilient children.

✨ What’s inside:

⭐ How Chris’s own journey led him to mindfulness and psychology

⭐ The difference between self-compassion and self-esteem

⭐ Simple, powerful practices parents can use with their kids

⭐ What our self-talk teaches our children about worth

⭐ How mindful parents respond differently to meltdowns

⭐ What to do if you struggle with burnout or inner criticism

⭐ The one message Chris wants every parent to hear

#mindfulparenting #selfcompassion #emotionalresilience #gentleparenting #parentingpodcast