Feeding Kids with Lucy Upton

In this episode, I’m joined by Lucy Upton, paediatric dietitian and feeding specialist, to talk all things food — the pressure, the confusion, and how to feel more confident about what your child eats (or doesn’t!).

⭐ Why there’s so much conflicting advice out there — and what to trust

⭐ What to do when your child refuses to eat vegetables

⭐ Do kids really need to eat three meals a day — or is grazing okay?

⭐ Healthy, realistic snack ideas that won’t take you hours

⭐ How much of a problem is sugar really — and how to keep balance

⭐ Simple swaps and mindset shifts to take the stress out of mealtimes