Fussy Eating And Food Freedom

Confused by conflicting advice about feeding your children? In this 10-minute cutdown, author and nutrition expert Lucy Upton shares practical, compassionate tips for helping children develop a healthy relationship with food. Learn how to navigate fussy eating, handle sweets without guilt, and create mealtimes that feel safe - for both kids and parents.

Lucy also explains why chocolate can have its place, why children aren’t addicted to sugar, and how relaxing around food actually helps kids regulate their own appetite. Perfect for parents who want confidence, not stress, at the dinner table.