Helping Anxious Kids: How to Listen, Validate & Support Highly Sensitive Children

In this episode, child and anxiety specialist Dr. Katie Bodge shares her expertise on supporting children who are highly sensitive, deeply feeling, or struggling with anxiety. From understanding meltdowns, sleep issues, and somatic symptoms to knowing how-and when-to reassure your child, Katie breaks down practical strategies for parents. Learn how your own nervous system impacts your child, why validation is key, and how to help kids feel safe, supported, and understood.

Perfect for parents of children ages 2-7 who want to understand anxiety, navigate school challenges, and build a calmer home environment.