Helping Children Build an Inner Voice That Lifts Them Up

This episode is a must-listen if you’re wanting to help your child cultivate a kind companionate inner voice.

✨ What’s inside:

⭐ What exactly is self-compassion?

⭐ How is it different from self-esteem?

⭐ Real-life stories from Jamie’s research

⭐ What we can say when our child is upset

⭐ How a parent’s self-talk impacts a child’s sense of worth

⭐ What to do if you struggle with self-compassion too

#gentleparenting #selfcompassion #mindfulparenting #positiveparenting #motherhoodunplugged