Helping Your Anxious Child

If your child struggles with anxiety, you’re not alone — and you don’t have to figure it all out by yourself.

This week on Parent Unplugged, I’m joined by therapist and author Saskia Joss to talk honestly about what happens when anxiety shows up in family life — and what actually helps.

✨ What are the common signs of anxiety in a child?

✨ Relatable stories from Saskia’s life and work

✨ How a parent’s own anxiety can quietly show up

✨ Helpful strategies to use in the moment

✨ How to feel more confident, even when things are hard

#parentingpodcast #childanxiety #gentleparenting #anxiousparent #mentalhealthsupport