Parenting Is Hard - ADHD Makes It Harder

Parenting advice often assumes the parent is organised, patient and consistent. But what happens when the parent themselves has ADHD? In this episode, I’m joined by ADHD parenting coach Lauren, who shares her honest experience of raising children while navigating ADHD herself. We talk about the hidden challenges of parenting with a dysregulated nervous system, why traditional parenting advice often doesn’t work for neurodivergent families, and the shame many ADHD parents quietly carry. Lauren opens up about her own diagnosis, the emotional impact of growing up with undiagnosed ADHD, and the moment she realised just how overwhelmed she had become as a parent. Together we explore the realities of raising neurodivergent children, why self-compassion is so important, and how parents can begin to regulate themselves so they can better support their kids. This is an honest, validating conversation for any parent who has ever wondered if they’re doing enough.In this episode we discuss:

What it’s really like parenting with ADHD

Why most parenting advice isn’t designed for neurodivergent parents

The shame many ADHD parents carry

Why ADHD isn’t a “lack of attention”

How self-compassion can transform parenting